Pumpkin Potagge with dried organic porcini mushroom
Porcini (Boletus) is the most prized mushroom in Europe. Porcini is extremely rich in vitamins B12, B1, B2, B3, B5, C, D, in minerals – K, Fe, Zn, Se, Cu, Ca and beta-glucan. It is especially recommended in vegetarian and vegan diets because it contains more protein than any other type of vegetable; it is a low-calorie product, and it has a similar composition as proteins of animal origin.
dried organic porcini mushrooms 19.24%,
Nutrition Value per 100gr
Caloric value 1243 [kJ]
Caloric value 295 [kcal]
Fats 2,44 [g]
Proteins 20,45 [g]
Carbohydrates 42,07 [g]
Sugars 11,75 [g]
Sodium 3,95 [g]
Salt 9,98 [g]
Pour the contents of the bag into 600 ml of cold water and heat to boiling, stirring constantly.
After boiling, cook over medium heat for 5 minutes. Bon apetit!